Still Healing

My Experience with Sertraline Discontinuation — Dizziness, Brain Zaps, and a Long Road to Recovery

After taking Sertraline for about a year, as the situation…
When My Stocks Crashed, So Did I — How I Fell Into Depression and Ended Up on Sertraline

It was around the summer of 2020 when I first…
What Is Brain Fog and How to Clear It Naturally

Brain fog is a common yet elusive condition that affects…
Top Supplements for Emotional Resilience (That I Personally Use)

In today’s fast-paced world, achieving emotional resilience is more important…
Can Gut Health Affect Your Anxiety? What the Science Says

Understanding the Gut-Brain Connection In recent years, the concept of…
How Magnesium Supports Sleep and Relaxation

In today’s fast-paced world, quality sleep and a sense of…
Caffeine and Anxiety: How Much Is Too Much?

In today’s fast-paced world, caffeine has become an essential part…
What Is Emotional Blunting and Can Supplements Help?

Emotional blunting, a condition where individuals experience a significant reduction…
Do You Need a Multivitamin If You Eat Healthy?

In today’s health-conscious society, the question “Do you need a…
Foods That Can Worsen Anxiety (and What to Eat Instead)

Anxiety is a common mental health concern affecting people worldwide,…