Hi, and welcome to Still Healing.
I created this blog during one of the hardest seasons of my life — after a long stretch of emotional burnout, financial pressure, and feeling like I was silently sinking. I struggled with depression. I sought help. I took medication. And slowly, I began to find my way back.
This space isn’t here to give perfect answers. It’s here to offer stories, support, and science-backed insights for anyone on their own healing journey.
You’ll find:
- Honest reflections on depression, recovery, and emotional resilience
- Tips and research on mental health supplements and food for mood
- Practical wellness habits that don’t require perfection — just presence
Whether you’re in the thick of it or slowly climbing out, I hope this space helps you feel less alone.
We’re all still healing — and that’s okay.
Thanks for being here.